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Did you know?

  • The body's own hormone: Melatonin is a hormone that is produced by the body itself.
  • No risk of addiction: Unlike many sleeping pills, there is no risk of addiction or habituation with melatonin.
  • Melatonin-rich foods: Melatonin occurs naturally in various foods such as cherries, tomatoes, walnuts and oats.
  • Diverse effects: There is evidence that melatonin may play a role in supporting the immune system by influencing antioxidant processes in the body.

Frequently asked questions

What is melatonin and how does it work?

Melatonin is a hormone that occurs naturally in the body and regulates the sleep-wake cycle. It helps to shorten the time it takes to fall asleep by preparing the body for sleep.

Yes, it is possible to open the capsules. The contents can be mixed into a drink or a meal, for example, without affecting the effectiveness of the ingredients.

It is recommended to take the capsules 30 to 60 minutes before going to bed.

You can store the capsules at normal room temperature in a dry environment. As long as they are protected from direct sunlight, you are otherwise free to choose where to store them.
Melatonin can be used permanently without risk. There are usually no side effects.

As a rule, there are no side effects as long as the recommended dosage is followed.

Due to insufficient study results on taking these capsules during pregnancy and breastfeeding, we recommend using them only under medical supervision.

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